Fitness Classes in Charlotte, NC

Classes that work. A Tribe that lasts.

Every program at CrossFit Mountain Island is designed to help you move better, feel stronger, and enjoy the process — without confusion, burnout, or going it alone.

You’ll get expert, coach-led guidance, real accountability, and the energy of a Tribe that shows up consistently — and supports you every step of the way.

Classes that work. A Tribe that lasts.

Every program at CrossFit Mountain Island is designed to help you move better, feel stronger, and enjoy the process — without confusion, burnout, or going it alone.

You’ll get expert, coach-led guidance, real accountability, and the energy of a Tribe that shows up consistently — and supports you every step of the way.

Group Fitness, Personal Training & Nutrition Coaching in Charlotte

Whether you prefer the energy of group classes or the focus of personalized coaching, our programs are built to meet you where you are and help you progress safely, consistently, and confidently.

CrossFit Group Training

Coach-led workouts combining strength training, conditioning, and functional movement. Every class is structured, scalable, and designed to help you progress safely and consistently.

Best for adults who want full-body results, accountability, and a motivating group environment.

Semi-Private Training

Train in a small group of up to four people while receiving more individualized coaching and attention. Get the energy of group training with a more personalized approach.

Best for those who want faster progress and extra coaching support.

Personal Training

One-on-one coaching tailored to your goals, schedule, and needs. Ideal for injury recovery, confidence-building, or accelerated results.

Best for those who want maximum personalization and flexibility.

Nutrition Coaching (No Extremes)

Stop dieting and start building sustainable habits. Our nutrition coaching focuses on education, consistency, and long-term success — not restriction.

Best for those who want body composition results that last.

Ready to Get Started?

Find your fit. Join a program that moves with your life — not against it.

here's How It Works

Simple. Structured. Coach-Led.

At CrossFit Mountain Island, our programs are built to help you train with purpose and see real results.

No guesswork. No random workouts.

Just consistent, coach-led training — one step at a time.

01 Start With a Goal-Focused Consultation

Meet with a CrossFit Mountain Island coach to talk through your goals, training history, and fitness level.

We’ll help you choose the right program so you know exactly where to start.

02 Train With a Structured Program

Every program is coach-led and thoughtfully designed.

You’ll follow clear progressions, use scaled options, and train with confidence — every session building on the last.

03 Progress and Stay Consistent

Our coaches track your progress and adjust as needed.

With accountability, smart programming, and community support, you’ll keep moving forward long-term.

Consistent & Flexible Class Times

We offer multiple class times throughout the day so you can train before work, during lunch, or in the evening — without disrupting your routine.

Class Schedule

All classes are 60 minutes and fully coached.

All Levels Welcome

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 AM	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness
9:30 AM	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness
12:00 PM	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness
4:30 PM	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness
6:00 PM	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness

Arrive 10–15 minutes early or reserve online to lock your spot. All sessions are coach-led and scalable for every fitness level.

TRUSTED BY THE CHARLOTTE COMMUNITY

Real feedback from members who live, work, and train here.

We’re proud of the results our members achieve — but what matters most is how they feel walking through our doors. Here’s what local members are saying about their experience at CrossFit Mountain Island.

WHAT PEOPLE LIKE YOU ARE SAYING

Questions About Our Charlotte Gym

Here’s what most people ask before getting started.

We know — starting something new can feel intimidating, especially if it’s been a while. That’s why we keep things simple, supportive, and focused on real life. Whether you’re wondering how classes work, what to expect, or where to begin, we’ve answered the most common questions below so you can walk in feeling confident.

How Do I Join and Get Started?

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When Should I Expect To See Results?

When you start at CrossFit Mountain Island, your fitness level will improve quickly, usually in the first 30 days.

The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!

Do You Provide Guidance on Nutrition & Recovery?

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!

Do I Need to Already Be Fit To Join?

Nope! Most of our members start just like you. We assess each new members fitness level.

Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!

What Makes CrossFit Mountain Island Different From The Other Gyms Near Me?

We are locally owned and purpose built to make an impact on the health and happiness in Charlotte and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

How Many Days Per Week Should I Attend?

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

What Should I Expect In A Class?

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

When Are Your Class Times?

We have many convenient class times to pick from.

You can view our class times by clicking the ‘Schedule’ in the header navigation on our site.

Charlotte Gym Near Mountain Island Lake

where to find us

8416 Bellhaven Boulevard, Charlotte North Carolina 28216

Give Us a Call: (980) 372-7488

Email Us: cfmountainisland@gmail.com

gym hours

Monday – Friday: 5:30 AM - 6:00 PM

Saturday: 9:30 AM

8416 Bellhaven Blvd, Charlotte, NC 28216, USA