The Tribe Behind
Coaches who care. Teammates who push you. A community that’s got your back — every rep, every step.
The Tribe Behind
Coaches who care. Teammates who push you. A community that’s got your back — every rep, every step.











Certified NASM trainer specializing in strength, endurance, speed, and high-intensity interval training. Al works with athletes of all ages — from youth to tactical professionals — blending group fitness expertise with a relentless focus on performance.
Specialties: Strength, endurance, speed training & HIIT for athletes of all ages.


World-class athlete with multiple international wins and 11 world records in SkiERG. Morgan brings unmatched energy, technical expertise, and side-by-side coaching that takes beginners to competitors. Train with her in rowing, SkiERG, or BikeERG — and get ready to hit new personal bests.
Specialties: Rowing, SkiERG, BikeERG performance & endurance coaching.

A proven Spartan, DEKA, and ERG competitor, Jason delivers some of the toughest conditioning sessions around. From leg-strength and cardio to explosive boxing drills, his classes push athletes of every level past their limits. Expect high energy, motivation, and serious results.
Specialties: Boxing drills, leg-strength training, Spartan/DEKA conditioning.

| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:15 AM | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | ||
| 9:00 AM | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness |
| 4:00 PM | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | ||
| 5:00 PM | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | ||
| 6:00 PM | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness |
Got Questions? We’ve Got You.
Absolutely. Most of our members started exactly where you are now. Every workout at Muscle Monkey is coach-led and scaled for all fitness levels, so you’ll always feel supported — never out of place.
Our 60-minute group functional fitness sessions mix strength, conditioning, and mobility — all designed to help you move better and feel stronger in everyday life. The energy is high, the coaching is hands-on, and the Tribe keeps you motivated from start to finish.
Yes! Every member has access to simple, realistic nutrition guidance and goal check-ins with our coaches. We don’t believe in quick fixes — just real habits that keep you consistent and confident long term.
Just comfortable clothes, a water bottle, and an open mind. We’ll take care of everything else — coaching, encouragement, and a Tribe that’ll make you feel right at home.
It’s easy! Book a free consultation or try our 10-Day Kickstart for only $10. Meet the coaches, experience a class, and see why Pueblo locals call this their favorite hour of the day.
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