Classes that work. A Tribe that lasts.

Every class at Muscle Monkey is designed to help you move better, feel stronger, and enjoy the process. You’ll get coach-led guidance, real accountability, and the energy of a Tribe that’s got your back.

Classes that work. A Tribe that lasts.

Every class at Muscle Monkey is designed to help you move better, feel stronger, and enjoy the process. You’ll get coach-led guidance, real accountability, and the energy of a Tribe that’s got your back.

Training That Fits Your Life

Smart, supportive, and built for real results.

Every program at Muscle Monkey Functional Fitness is designed to help you move better, feel stronger, and stay consistent — no matter your age, experience, or schedule.

Whether you love the energy of a group class or prefer a more personal approach, we’ll help you find the perfect fit for your goals.

Group Exercise

Fun, motivating, and community-driven workouts that keep you moving and smiling. You’ll train with people who push you — and cheer you on — every step of the way.

Class Setting

Every session follows a structured flow that challenges you safely and effectively. Expect personalized coaching, modifications for all levels, and results that last.

Functional Fitness

Train for real life — not just the gym. Build the strength, endurance, and mobility to crush everyday tasks and feel more capable in everything you do.

Free Fitness Assessment

Not sure where to start? Let’s find out what works for you. Our free assessment gives you a clear, customized plan to reach your goals with confidence.

Workshops

Level up your fitness knowledge. Our focused workshops dive deeper into strength, recovery, nutrition, and mindset — so you can train smarter and stay inspired.

Nutrition Planning

No crash diets, no confusion — just simple, sustainable guidance from our experts to fuel your body, boost recovery, and make healthy eating part of your routine.

Ready to Get Started?

Find your fit. Join a program that moves with your life — not against it.

here's How It Works

Simple Steps to Get Started — and Stay Consistent.

At Muscle Monkey Functional Fitness, we make joining the Tribe easy.

No guesswork. No pressure. Just a clear path to building strength, confidence, and community — one step at a time.

01 Book Your Free Consultation

Meet with one of our coaches to talk about your goals, current fitness level, and what you want to achieve. We’ll create a plan that works for you — not a one-size-fits-all template.

02 Try a Class (or Start Your 10-Day Kickstart)

Jump into a coach-led session and experience the energy, accountability, and fun that makes Muscle Monkey different. You don’t need to be in shape to start — you just need to show up.

03 Join the Tribe & Stay Consistent

Once you’re in, we’ll help you stay on track through coaching, community, and accountability.

From workouts to nutrition, we’re here every step of the way.

Find Your Strength

Whether your goal is to get stronger, feel healthier, or finally find consistency — our classes are built to meet you where you are and help you go further than you thought possible.

Every workout is coach-led, scaled for all levels, and focused on progress that feels good — no wasted time, no confusion, no judgment.

We keep class sizes small for quality coaching and connection, so you always get the attention (and encouragement) you deserve.

Class Schedule

Mon–Fri: 5:15AM • 9:00AM • 4:00PM • 5:00PM • 6:00PM | Sat & Sun: 9:00AM

All Levels Welcome

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:15 AM	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness
9:00 AM	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness
4:00 PM	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness
5:00 PM	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness
6:00 PM	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness

Arrive 10–15 minutes early or reserve online to lock your spot. All sessions are coach-led and scalable for every fitness level.

Stories From the Tribe

You don’t have to be in shape to start — you just have to start.

Your transformation begins with one class and a Tribe that’s ready to lift you up.

Got Questions? We’ve Got You.

Here’s what most people ask before joining the Tribe.

We get it — starting something new can feel intimidating. That’s why we keep things simple, supportive, and fun. Whether you’re curious about how classes work, what to expect, or where to start, we’ve answered the most common questions below so you can walk in feeling confident and ready to move.

I haven’t worked out in years — will I fit in?

Absolutely. Most of our members started exactly where you are now. Every workout at Muscle Monkey is coach-led and scaled for all fitness levels, so you’ll always feel supported — never out of place.

What’s a typical class like?

Our 60-minute group functional fitness sessions mix strength, conditioning, and mobility — all designed to help you move better and feel stronger in everyday life. The energy is high, the coaching is hands-on, and the Tribe keeps you motivated from start to finish.

Do you help with nutrition or accountability?

Yes! Every member has access to simple, realistic nutrition guidance and goal check-ins with our coaches. We don’t believe in quick fixes — just real habits that keep you consistent and confident long term.

What should I bring to my first class?

Just comfortable clothes, a water bottle, and an open mind. We’ll take care of everything else — coaching, encouragement, and a Tribe that’ll make you feel right at home.

How do I get started?

It’s easy! Book a free consultation or try our 10-Day Kickstart for only $10. Meet the coaches, experience a class, and see why Pueblo locals call this their favorite hour of the day.

Pueblo’s Home for Functional Fitness

where to find us

3201 S. Prairie Ave., Pueblo Colorado 81005

Give Us a Call: (719) 281-3950

Email Us: musclemonkeyfunctionalfitness@gmail.com

Fitness Center hours

Monday – Friday: 5:15 AM- 6:00 PM

Saturday – Sunday: 9:00 AM

3201 S Prairie Ave, Pueblo, CO 81005, USA