OUR PRICING IS SIMPLE
We want to offer you the perfect membership for your needs.
More Than a Challenge. A Turning Point.
Our year-round challenges are built to break plateaus, build momentum, and create real transformation. Structured. Accountable. Results-driven.
Who Our Challenges Are For...
This is for you if…
You’ve started and stopped more times than you can count.
You need accountability — not just another workout plan.
You’re tired of going through the motions with no visible results.
You want to feel stronger, leaner, and more confident again.
You know you’re capable of more — you just need structure.
Our challenges are designed especially for adults 40–70 who are ready to stop guessing and start progressing.
You don’t need to be in shape to start.
You just need to be ready.
Our Annual Challenge Calendar
There’s always a new opportunity to level up.
We run structured, high-accountability challenges throughout the year — each designed to match the season and help you stay consistent no matter what life throws at you.
From fresh-start momentum in January to staying locked in through the holidays, there’s always a challenge around the corner to keep you progressing.
Scroll below to see what’s coming next — and be ready to commit when doors open.
New Year Kickstart Challenge - January
A full reset after the holidays. Clean slate, clean habits, big momentum.
Spring Slimdown Challenge - April
Shred season. This is where consistency starts compounding into visible results.
Summer Shred Challenge - June
Fast, fun, high-accountability. Perfect for getting lean before beach trips and vacations.
Back to School Reset - August
Life gets structured again - so do your habits. A great time to refocus after summer.
Fall Fit Challenge - October
Hit your stride before the holidays. Lock in routines and see major progress before the year ends.
Holiday Hustle - Mid-November to December
Our most powerful accountability system to stay on track during the hardest time of the year.
What Makes Our Challenges Different
This isn’t a fitness contest. It’s a transformation system. Most challenges rely on hype.
Ours rely on structure, coaching, and accountability.
Built for All Levels
Whether you're just getting started or pushing for a new personal best, everything is scalable and personalized.
Workouts + Nutrition + Accountability
You don’t just get workouts. You get guidance on how to train, how to eat, and coaches who make sure you stay consistent.
Focused on Lasting Change
No crash dieting. No extremes. We build habits that stick long after the challenge ends.
Real Community Energy
Support, friendly competition, and real momentum — because transformation is easier when you’re not doing it alone.
Find The Class That Suits You
Once your plan is set, you’ll be paired with your Transformation Expert Coach who will guide you, hold you accountable, and track your progress every step of the way.
No guesswork. No confusion. Just a clear plan and real momentum.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 6:00 AM | Functional Fitness | Functional Fitness | Functional Fitness | ||
| 7:00 AM | Functional Fitness | Functional Fitness | Functional Fitness | ||
| 8:00 AM | Functional Fitness | Functional Fitness | |||
| 8:30 AM | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness |
| 9:00 AM | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | |
| 9:30 AM | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness |
| 10:00 AM | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | |
| 10:30 AM | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | |
| 11:00 AM | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | |
| 3:00 PM | Functional Fitness | Functional Fitness | |||
| 3:30 PM | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness |
| 4:00 PM | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness |
| 4:30 PM | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness |
| 5:00 PM | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness |
| 5:30 PM | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness |
| 6:00 PM | Functional Fitness | Functional Fitness | Functional Fitness |
Proof Over Promises
Our members don’t just work out — they transform.
Lost 16 Pounds in 5 Weeks
I stumbled upon L&D Fitness on an ad on social media. I usually scroll right by fitness ads, but this one caught my eye and they really seem to want to help people despite money. David is extremely friendly (and funny!), and you’ll feel totally comfortable if you’re like me and have gut wrenching social anxiety.
David gave me a 6 week workout plan, verbal/text motivation, and a specific diet to follow which REALLY helps if you’re kitchen challenged lol. I cheated a couple times (just being honest), but 16 pounds in 5 weeks so far and a HUGE change in my clothes is a tell tale sign that David knows what he’s talking about. Now it’s so easy to think past cravings and make smart choices. I could never repay you guys for the jumpstart I needed! Thank you!
Transformed My Body and Confidence
One of the best and challenging experiences I have ever done! Thank you to each and every coach that helped me reach my goal! I didn’t believe that I could do this with the kids and having a busy schedule as a stay home mom.
So thankful that I walked into L&D fitness and talked to coach David! Your words stuck with me, “what if we can promise you to get you back to your body like it was 10 years ago?” This is what motivated me! In only 3 months, your program works and the results speaks for itself!!! I’m so grateful and don’t want to stop reaching for higher goals! Thank you!!!!
Rebuilt Strength and Confidence After Postpartum
Going to L&D has been one of the best decisions I’ve made in my health journey. I started their 6 week transformation challenge and it exceeded my expectations! From the consultation to the nutrition, accountability, and workouts I’ve felt so seen, heard, and valued.
Coming into the challenge I was two months postpartum and super nervous to work out. My confidence was very low and I didn’t have a lot of muscle strength. From the first day, I was welcomed by name and felt championed throughout the process. For the first time, I feel stronger, more empowered, and excited to work out! L&D is a one-of-a-kind gem/gym! I can’t wait to continue my journey with them!
The best gym near me in Pensacola
where to find us
6258 North W Street Ste 1, Pensacola, FL 32505, United States
Give Us a Call: (850)-898-9570
Email Us: lndfit@ldfitness.org
Fitness Center hours
Monday: 6:00 AM – 5:30 PM
Tuesday: 8:00 AM – 5:30 PM
Wednesday: 6:00 AM – 6:00 PM
Thursday: 8:00 AM – 6:00 PM
Friday: 6:00 AM – 6:00 PM
At L&D Fitness, our mission is simple: raise your standards, build discipline, and deliver real results. Through private training, semi-private coaching, and personalized nutrition, we help you create lasting transformation — inside and outside the gym.
Contact
Address: 6258 North W Street Ste 1, Pensacola, FL 32505, United States
Phone: (850)-898-9570
Email: lndfit@ldfitness.org
Gym Opening Time
Monday: 6:00 AM – 5:30 PM
Tuesday: 8:00 AM – 5:30 PM
Wednesday: 6:00 AM – 6:00 PM
Thursday: 8:00 AM – 6:00 PM
Friday: 6:00 AM – 6:00 PM
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