Move Freer
Flexibility & Mobility: Bend so you don’t break, stretch so you can reach.
Feel lighter, move better, and unlock the strength that comes from mobility. These classes help you loosen up, release tension, and stay agile — on and off the mat.
Flexibility & Mobility Training at Dragonfly
Stretch, move, and maybe even touch your toes (finally).
Our Flexibility & Mobility program improves range of motion, joint health, and overall body control, with sessions targeting the upper body, lower body, and full body.
Dynamic stretches
Targeted mobility drills
Core + stability work
Mindful flows
Alignment-based movement
Expect a little sweat, a lot of relief, and those satisfying “wow, I didn’t know I could do that” moments.
Perfect for anyone who wants to stay strong, mobile, and pain-free — without any boring, old-school stretching routines.
Showing Up Should Feel Simple
Busy life? We get it. Our flexible schedule makes it simple to stay consistent, connect with your community, and keep your body feeling strong — no matter what the week throws at you.
this week's flexibility/mobility training schedule
WHAT TO KNOW BEFORE YOU Stretch
Where Class Happens
Flexibility & mobility sessions take place in the DFLY Garage at the back of the studio.
Arrival & Parking
Arrive on time and allow 5–10 extra minutes for street parking. (DFLY lot is staff-only.)
What to Bring
Wear supportive sneakers.
Bring water (filtered refills available).
Pick up a complimentary towel, and store belongings in the locker room — bring a lock.
All Levels Welcome
Mobility is for everyone — beginners, athletes, and those who simply want to feel better.
Our instructors offer modifications and progressions so you can move at your own pace.
A Little Warning
Your flexibility may improve… but we still can’t promise you’ll do the splits in public.
STRONGER BODIES. BRIGHTER ENERGY. BETTER DAYS.
From feeling stronger and more energized to building consistency and confidence — Dragonfly members transform their lives in ways that truly matter.
Sherman Oaks Gym
where to find us
4455 Van Nuys Blvd, Sherman Oaks California 91403
Give Us a Call: (818) 325-8900
Email Us: studio@dragonflyshermanoaks.com
Studio Hours
Monday: 8:00 AM – 8:00 PM
Tuesday: 9:00 AM – 8:00 PM
Wednesday: 8:00 AM – 8:00 PM
Thursday: 6:00 AM – 8:00 PM
Friday: 8:00 AM – 6:30 PM
Weekends: 8:30 AM – 12:00 PM
Frequently asked questions
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Frequently Asked Questions
Everything you need to know before you ride, lift, flow, or try your first class.
We keep things simple, clear, and beginner-friendly — because fitness shouldn’t feel confusing.
Do you offer discounted memberships?
Yes, we have an array of discounted membership options available to our members, so please read them carefully and choose the one that works best for you. Fly Deals (recurring memberships) are up to 25% off the rack rate in exchange for a 3 month commitment as well as other terms. Class Packages cost a bit more per class but offer more flexibility. So it really depends on what works best for your schedule and lifestyle.
Additionally, we also offers specials throughout the year, so be sure to check your email and the website for promotions.
Lastly, Dragonfly is in partnership with ASH (American Speciality Health) through their Active&Fit and Silver&Fit programs, which offers fitness perks via corporate wellness packages. You may be eligible to receive DFLY benefits through your employer.
How many calories will I burn in class?
It all depends on height, weight, age, and fitness level, but on average you can expect to burn between 500-700 calories in a 45 minute indoor cycling class, and about 300-500 in a strength training class.
Dragonfly Cycle + Train is your Sherman Oaks home for real, feel-good fitness. We bring together strength, cycling, Pilates, TRX, and a supportive community to help you feel stronger, happier, and more confident — one class at a time.
Contact us
4455 Van Nuys Blvd, Sherman Oaks California 91403
(818) 325-8900
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