Find the Classes That Move You

Name: Dragonfly Cycle + Train
Address: 4455 Van Nuys Blvd, Sherman Oaks, CA, 91403, US
Telephone: (818) 325-8900

Strength, cycling, Pilates, TRX, HIIT, kickboxing — everything your body needs, all in one fun, judgment-free studio.

Ride. Train. Transform. Your Way.

Your body changes day by day — and your workouts should, too.

Mix, match, and explore every style of movement we offer, all under one supportive studio roof.

Indoor Cycling

A music-driven, full-body ride that blends endurance, HIIT, and strength on the bike — high energy, dark room, big vibes, and even bigger results.

Team Section

Indoor Cycling

Strength Training

Flexibility & Mobility Training

Interval Training

Personal Training

8 Week Transformation Program

here's How It Works

Booking your Dragonfly classes is simple. Here’s how:

01 Choose Your Class

Browse the schedule and pick the workout that fits your day — ride, lift, Pilates, TRX, HIIT, and more. Click the class name to see details, or the instructor name to learn their style and music vibe.

02 Reserve Your Spot

Hit “Book Now” and follow the quick steps to confirm your reservation. For indoor cycling classes, you’ll also select your bike before checking out.

03 Show Up & Move With Us

Arrive a few minutes early so we can help you get set up and feeling good. Classes are available to book 14 days in advance.

A Quick Note on Cancellations

Life happens — we get it. Here’s our simple policy so everyone gets a fair chance to book:

Cancelling within 12 hours of class. A credit is deducted + a $10 fee (depending on your membership).

Cancelling within 1 hour or no-showing. A credit is deducted + a $20 fee (depending on your membership).

Showing Up Should Feel Simple

Busy life? We get it. Our flexible schedule makes it simple to stay consistent, connect with your community, and keep your body feeling strong — no matter what the week throws at you.

Weekly Class Schedule

Personal Training & 8-Week Transformation programs running all week long

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:30 AM	Dragonfly Ride		Dragonfly Ride		Flashback Friday Ride	Dragonfly Ride	Dragonfly Ride
9:30 AM	Cardio Kickboxing	Total Body Tone	Mat Pilates	TRX	Total Body Tone	Upper Body Tone	Endurance Ride TRX
10:30 AM						Dragonfly Ride	Sunday Funday Ride
12:15 PM		Lunchtime Ride	DropSet	Theme Ride
5:00 PM	TRX				Freestyle Friday
6:30 PM	Turn Up Ride Power Hour (Upper)	Rip & Ride Spicy Tuesday (Lower)	Hip Hop Ride Extreme HIIT	Power Hour (Lower) Dragonfly Ride

Arrive 10–15 minutes early. Reserve online to secure your spot.

STRONGER BODIES. BRIGHTER ENERGY. BETTER DAYS.

From feeling stronger and more energized to building consistency and confidence — Dragonfly members transform their lives in ways that truly matter.

Back in the Groove - February Fitness Challenge | Dragonfly Cycle + Train

Back in the Groove Fitness Challenge

Feb 1–28 | $30 Buy-In | Open to Members & Non-Members

Shake off the holidays and find your rhythm again.

Move more. Try new things. Connect with your community. Sweat, strength, & joy!

★ 28 Day Transformation Program

8 Weeks to Stronger, Happier, More Confident You

Structure. Accountability. Real results. Zero fluff.
Our 8-Week Transformation Program gives you everything you need to stay consistent, push harder, and finally see — and feel — progress. You'll train smarter, fuel better, and build momentum week after week.

No perfection required.

Just show up, do your best, and we'll guide the rest.

✓ Fitness:

Unlimited classes + a full mix of strength, HIIT, endurance, and recovery

How It Works

The Challenge

Each participant receives a 25-square bingo card
Earn points for completed squares, rows, and partner bonuses
Complete the requirement for the full duration listed to mark the square

Partners (Optional)

Most points are earned individually; partners are optional
★ Starred squares earn bonus points if both partners complete the full requirement
Partner completions do not need to happen on the same day
Solo participants may skip partner bonuses

Points

Completed square: 15 points
★ Partner bonus (both complete): +20 points each
Completed row: +30 points
Full card: +100 points

Flash Challenges

Up to 2 per week (announced by Team DFLY on a whim, at our discretion!)
Mix of physical and lifestyle challenges
Extra bonus if both partners complete the same challenge

Important Notes

Use existing memberships/class packs or upgrade for the month
Honor system applies to some squares; we trust you

🏆 Prizes 🏆

Finish strong and win big!

1st Place

$200

Store credit towards classes, training, private event, or merch

2nd Place

$125

Store credit towards classes, training, private event, or merch

3rd Place

$75

Store credit towards classes, training, private event, or merch

✨ All participants receive a custom designed "Back in the Groove" t-shirt! ✨

Ready to Get Back in the Groove?

Join us for 28 days of movement, connection, and transformation.

Challenge yourself. Support your community. Win amazing prizes.

Only $30 Buy-In

Join the Challenge Now

Challenge Dates: February 1–28, 2025

Open to: Current Members & Non-Members

Questions? Contact us at the studio or visit our team page.

Sherman Oaks Gym

where to find us

4455 Van Nuys Blvd, Sherman Oaks California 91403

Give Us a Call: (818) 325-8900

Email Us: studio@dragonflyshermanoaks.com

Studio Hours

Monday: 8:00 AM – 8:00 PM

Tuesday: 9:00 AM – 8:00 PM

Wednesday: 8:00 AM – 8:00 PM

Thursday: 6:00 AM – 8:00 PM

Friday: 8:00 AM – 6:30 PM

Weekends: 8:30 AM – 12:00 PM

Frequently asked questions