Find the Classes That Move You

Name: Dragonfly Cycle + Train
Address: 4455 Van Nuys Blvd, Sherman Oaks, CA, 91403, US
Telephone: (818) 325-8900

Strength, cycling, Pilates, TRX, HIIT, kickboxing — everything your body needs, all in one fun, judgment-free studio.

Ride. Train. Transform. Your Way.

Your body changes day by day — and your workouts should, too.

Mix, match, and explore every style of movement we offer, all under one supportive studio roof.

Indoor Cycling

A music-driven, full-body ride that blends endurance, HIIT, and strength on the bike — high energy, dark room, big vibes, and even bigger results.

Team Section

Indoor Cycling

Strength Training

Flexibility & Mobility Training

Interval Training

Personal Training

8 Week Transformation Program

here's How It Works

Booking your Dragonfly classes is simple. Here’s how:

01 Choose Your Class

Browse the schedule and pick the workout that fits your day — ride, lift, Pilates, TRX, HIIT, and more. Click the class name to see details, or the instructor name to learn their style and music vibe.

02 Reserve Your Spot

Hit “Book Now” and follow the quick steps to confirm your reservation. For indoor cycling classes, you’ll also select your bike before checking out.

03 Show Up & Move With Us

Arrive a few minutes early so we can help you get set up and feeling good. Classes are available to book 14 days in advance.

A Quick Note on Cancellations

Life happens — we get it. Here’s our simple policy so everyone gets a fair chance to book:

Cancelling within 12 hours of class. A credit is deducted + a $10 fee (depending on your membership).

Cancelling within 1 hour or no-showing. A credit is deducted + a $20 fee (depending on your membership).

Showing Up Should Feel Simple

Busy life? We get it. Our flexible schedule makes it simple to stay consistent, connect with your community, and keep your body feeling strong — no matter what the week throws at you.

STRONGER BODIES. BRIGHTER ENERGY. BETTER DAYS.

From feeling stronger and more energized to building consistency and confidence — Dragonfly members transform their lives in ways that truly matter.

Frequently Asked Questions

Everything you need to know before you ride, lift, flow, or try your first class.

We keep things simple, clear, and beginner-friendly — because fitness shouldn’t feel confusing.

Do you offer discounted memberships?

Yes, we have an array of discounted membership options available to our members, so please read them carefully and choose the one that works best for you. Fly Deals (recurring memberships) are up to 25% off the rack rate in exchange for a 3 month commitment as well as other terms. Class Packages cost a bit more per class but offer more flexibility. So it really depends on what works best for your schedule and lifestyle.

Additionally, we also offers specials throughout the year, so be sure to check your email and the website for promotions.

Lastly, Dragonfly is in partnership with ASH (American Speciality Health) through their Active&Fit and Silver&Fit programs, which offers fitness perks via corporate wellness packages. You may be eligible to receive DFLY benefits through your employer.

How many calories will I burn in class?

It all depends on height, weight, age, and fitness level, but on average you can expect to burn between 500-700 calories in a 45 minute indoor cycling class, and about 300-500 in a strength training class.

Sherman Oaks Gym

where to find us

4455 Van Nuys Blvd, Sherman Oaks California 91403

Give Us a Call: (818) 325-8900

Email Us: studio@dragonflyshermanoaks.com

Studio Hours

Monday: 8:00 AM – 8:00 PM

Tuesday: 9:00 AM – 8:00 PM

Wednesday: 8:00 AM – 8:00 PM

Thursday: 6:00 AM – 8:00 PM

Friday: 8:00 AM – 6:30 PM

Weekends: 8:30 AM – 12:00 PM

Frequently asked questions