Ride Stronger
Where the playlists slap, the legs burn, and the energy is unreal.
Feel the beat, push your limits, and lose yourself in a dark, immersive cycling experience that leaves you stronger, sweatier, and more alive.
Spin Classes In Sherman Oaks
Pedal into the ultimate mind–body ride. Each class blends 1/3 endurance, 1/3 HIIT, and 1/3 strength, all set to amazing music and guided by motivating instructors who know how to bring the room to life.
Powerful intervals
Endurance climbs
Strength-driven sprints
High-energy playlists
A dark room that lets you focus and let go
Every session challenges your legs, core, and cardio — but the lights, beats, and community make the time fly.
This isn’t just cycling — it’s a full-body, full-vibe experience for anyone who wants to work hard and have fun doing it.
Showing Up Should Feel Simple
Busy life? We get it. Our flexible schedule makes it simple to stay consistent, connect with your community, and keep your body feeling strong — no matter what the week throws at you.
this week's cycling schedule
WHAT TO KNOW BEFORE YOU RIDE
Class Length
Indoor cycling classes are 50 minutes unless otherwise noted.
Please arrive 10–15 minutes early and stay through the final stretch for safety and flow.
Phones & Belongings
Cellphones are not allowed in the cycling room.
Store personal items in the locker room — feel free to bring your own lock.
Shoes & Gear
Cycling shoes are required. Rent a pair for $3 at the front desk. Sneakers not permitted.
Bring your water bottle (no glass). Free filtered refills available.
Complimentary towels included.
Beginner Friendly
All levels welcome. Ride at your pace, listen to your body, and modify as needed.
Cheering is encouraged — chatting mid-ride is not.
STRONGER BODIES. BRIGHTER ENERGY. BETTER DAYS.
From feeling stronger and more energized to building consistency and confidence — Dragonfly members transform their lives in ways that truly matter.
Sherman Oaks Gym
where to find us
4455 Van Nuys Blvd, Sherman Oaks California 91403
Give Us a Call: (818) 325-8900
Email Us: studio@dragonflyshermanoaks.com
Studio Hours
Monday: 8:00 AM – 8:00 PM
Tuesday: 9:00 AM – 8:00 PM
Wednesday: 8:00 AM – 8:00 PM
Thursday: 6:00 AM – 8:00 PM
Friday: 8:00 AM – 6:30 PM
Weekends: 8:30 AM – 12:00 PM
Frequently asked questions
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Frequently Asked Questions
Everything you need to know before you ride, lift, flow, or try your first class.
We keep things simple, clear, and beginner-friendly — because fitness shouldn’t feel confusing.
Do you offer discounted memberships?
Yes, we have an array of discounted membership options available to our members, so please read them carefully and choose the one that works best for you. Fly Deals (recurring memberships) are up to 25% off the rack rate in exchange for a 3 month commitment as well as other terms. Class Packages cost a bit more per class but offer more flexibility. So it really depends on what works best for your schedule and lifestyle.
Additionally, we also offers specials throughout the year, so be sure to check your email and the website for promotions.
Lastly, Dragonfly is in partnership with ASH (American Speciality Health) through their Active&Fit and Silver&Fit programs, which offers fitness perks via corporate wellness packages. You may be eligible to receive DFLY benefits through your employer.
How many calories will I burn in class?
It all depends on height, weight, age, and fitness level, but on average you can expect to burn between 500-700 calories in a 45 minute indoor cycling class, and about 300-500 in a strength training class.
Dragonfly Cycle + Train is your Sherman Oaks home for real, feel-good fitness. We bring together strength, cycling, Pilates, TRX, and a supportive community to help you feel stronger, happier, and more confident — one class at a time.
Contact us
4455 Van Nuys Blvd, Sherman Oaks California 91403
(818) 325-8900
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