Lift Heavier
Strength Training: Because carrying groceries shouldn’t count as your PR.
Get stronger, build muscle, and move with confidence — in fun, coach-guided classes designed to challenge your whole body and leave you feeling powerful.
Strength Training at Dragonfly
Our Strength Training program is built to make you stronger in every way — without making workouts feel intimidating or boring. From power lifting to toning to circuit-style sessions, each class targets different muscle groups so you can lift heavier, sculpt lean muscle, and improve overall functional fitness.
Upper, lower, and full-body strength sessions
Lifting progressions that meet you where you are
Expert coaching and form correction
Music-driven energy
A fun, sweat-filled atmosphere where progress feels exciting
Whether you're brand new to lifting or already chasing PRs, our classes combine structure, challenge, and community — so every session feels like a celebration of getting stronger.
Serious results don’t have to be serious all the time. Expect sweat, laughter, and maybe a little chaos… the good kind.
Showing Up Should Feel Simple
Busy life? We get it. Our flexible schedule makes it simple to stay consistent, connect with your community, and keep your body feeling strong — no matter what the week throws at you.
this week's strength training schedule
WHAT TO KNOW BEFORE YOU Lift
Where Class Happens
All strength classes take place in the DFLY Garage behind the studio.
Arrival & Parking
Please arrive on time and allow 5–10 extra minutes to find street parking. (DFLY lot is staff-only.)
What to Bring
Wear supportive sneakers.
Bring water (filtered refills available).
Grab a complimentary towel at check-in.
Store belongings in the locker room — bring your own lock.
All Levels Welcome
Our instructors provide modifications, form cues, and progressions for every fitness level. Whether you’re lifting your first dumbbell or pushing for a PR, we’ve got you.
STRONGER BODIES. BRIGHTER ENERGY. BETTER DAYS.
From feeling stronger and more energized to building consistency and confidence — Dragonfly members transform their lives in ways that truly matter.
Sherman Oaks Gym
where to find us
4455 Van Nuys Blvd, Sherman Oaks California 91403
Give Us a Call: (818) 325-8900
Email Us: studio@dragonflyshermanoaks.com
Studio Hours
Monday: 8:00 AM – 8:00 PM
Tuesday: 9:00 AM – 8:00 PM
Wednesday: 8:00 AM – 8:00 PM
Thursday: 6:00 AM – 8:00 PM
Friday: 8:00 AM – 6:30 PM
Weekends: 8:30 AM – 12:00 PM
Frequently asked questions
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Frequently Asked Questions
Everything you need to know before you ride, lift, flow, or try your first class.
We keep things simple, clear, and beginner-friendly — because fitness shouldn’t feel confusing.
Do you offer discounted memberships?
Yes, we have an array of discounted membership options available to our members, so please read them carefully and choose the one that works best for you. Fly Deals (recurring memberships) are up to 25% off the rack rate in exchange for a 3 month commitment as well as other terms. Class Packages cost a bit more per class but offer more flexibility. So it really depends on what works best for your schedule and lifestyle.
Additionally, we also offers specials throughout the year, so be sure to check your email and the website for promotions.
Lastly, Dragonfly is in partnership with ASH (American Speciality Health) through their Active&Fit and Silver&Fit programs, which offers fitness perks via corporate wellness packages. You may be eligible to receive DFLY benefits through your employer.
How many calories will I burn in class?
It all depends on height, weight, age, and fitness level, but on average you can expect to burn between 500-700 calories in a 45 minute indoor cycling class, and about 300-500 in a strength training class.
Dragonfly Cycle + Train is your Sherman Oaks home for real, feel-good fitness. We bring together strength, cycling, Pilates, TRX, and a supportive community to help you feel stronger, happier, and more confident — one class at a time.
Contact us
4455 Van Nuys Blvd, Sherman Oaks California 91403
(818) 325-8900
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